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  • Daily email notification of the workout of the day (WOD)
  • Tips and Techniques on improving your workout
  • Advice on form and technique

Please look through our archives of all the workouts of the day that have been posted.

If you want more in depth instruction to help you achieve your goals, consider signing up for our private coaching programs. We can help instruct you on fitness, nutrition and hydration so that you can develop the fitness level you want.