Pavel Tsatsouline The Naked Warrior Box Pistols
Pavel Tsatsouline gives instructional advice on doing box pistols.
Choose a box with a height you can squat down to and control. If shaky or fall then add a small box to adjust height.
Don’t go straight down – push your butt back.
Video – Pavel Tsatsouline The Naked Warrior Box Pistols
The Naked Warrior
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Pull yourself back towards the box.
Foot should stay planted. Press entire foot into the deck.
Keep hands in front of you for balance.
If wobbly on the way back up – grip the deck with your feet.
Pull up the muscles in your quadricep. Tighten the muscles with tension.