A grinder is a asphalt/concrete area that is used for physical training (PT) and surrounded by pull bars and dip bars. The grinder is our shrine, our temple, our workout garden – it is here that we explore the interconnection of body and mind and push ourselves to become a new person. This is where we develop the warrior athlete.
Here is a list of the exercises and videos that we will work through on the grinder – wherever that may be.
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SEALgrinderPT exercises and stretches
SGPT – shoulder stretch
squats & lunges
hanging core exercises
hip mobility groiner drill
Get Strong with EFX Elite Gymnastic Rings
Shoulder pass throughs by SGPT
Arm circles by SGPT
Figure 8 arm rotations by SGPT
Cow face stretch by SGPT
Arm in front of body stretch by SGPT
swimmers chest stretch by SGPT
High Jacks-High Jill by SGPT
Dirty South Regionals 2010
If you have any questions on the exercises or stretches please email SGPT.
SEALgrinderPT can provide you with custom workouts and programs to increase your strength, flexibility, lower your running times and increase speed. For more info check out www.sealgrinderpt.com/coachin// ad contact SEALgrinderPT at firstname.lastname@example.org to get started today.
I look forward to hearing from you and starting you on your path to your goals today.
CrossFit level 1 certified trainer