The cornerstone of any top CrossFit athlete is their core strength. Without it you can have all the speed in the world but are doomed to fail without a strong core. As the saying goes “Strong Core – Strong Body”.
Greg Glassman, founder of CrossFit describes 3 top ab exercises as the Glute Ham Developer (GHD) situp, hollow rock and L-sits.
Some of those exercises are found in the following workouts that are great ways to build your body. We get asked this question every week “What are the best CrossFit wod’s for abs?”. Of course most of the time you are doing a CrossFit workout (kettle bell swings, deadlifts, etc.) you are working your core. But for those that want a little extra – read on.
Check out this list of many of the CrossFit Ab and Core Workouts.
3 rounds for time
run 800 meters
50 back extensions
Check out this video of the CrossFit Ab and Core Workouts Michael
Check out the original AbMat Abdominal Trainer @ Amazon.com
30-25-20-15-10-5 rep rounds of:
Knees to elbow
95 pound Stiff legged dead lift
A simple yet effective CrossFit benchmark workout is:
100 situps for time
In the military you are tested often with 2 minutes max situps.
50 -40 -30 -20 -10
Of course performing exercises like the deadlift and GHD situps are also great exercises.
The Abmat is portable and easy to use at home. We have one in our garage gym and it works great and is hard to wear out.
Check out the AbMat at Amazon.com.
Video of Matt Chan deadlift, run GHD workout:
Check out the CFF Wall Ceiling Mounted Pull Up Bar @ Amazon.com
10 rounds for time
15 Deadlifts #155
This workout is great for building endurance and core strength.
We like the Yukon GHD machine for under $400.
You will be able to do all the exercises you can on a $1k GHD without putting a hole in your wallet.
3 rounds for time
15 toe to bar
15 hollow rock
This workout will definitely set your abs on fire and build a strong core for future workouts.
We like Ader Gym Chalk as you can pick up 8 blocks in bulk for about $15.
This is about the cheapest deal you will find for good gym chalk. You can break it up into chunks and put it in a small plastic tub.
Video – Dead Lift and Burpee workout at CrossFit One World
Check out Rocktape Kinesiology Tape for CrossFit Athletes – HERE
Question: What is a good CrossFit ab EMOM?
10 toe to bar
20 double unders
*emom = every minute on the minute
Question: When will I see abs doing CrossFit workouts? As soon as you eat clean fuel and burn off that excess fat you will start to see your six pack abs. If you eat excess calories than you take in you can build a strong core but until you burn calories you will not see those abs.
Question: What is a good tabata ab workout? Simple – do 8 sets of sit-ups with an ab mat. Your lowest rep count in a round is you score.
Question: What is the best crossfit exercise for abs? Toes to bar are very good.
Question: What is a good CrossFit exercise to hit the lower abdominal muscles and exercise? Try dead lift and ghd sit-ups.
Question: Is there an abdominal focused CrossFit wod? Yes; check out the workouts above.
Question: How long will it take with a CrossFit workout to get good abs? It depends on your diet and how clean you eat and then how hard you work.
Question: What is a good ghd crossfit workout? Michael is a good CrossFit GHD workout.
CrossFit Core article: Check out the CrossFit ab and core article at this link:
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