Ace Workout
(weighted vest optional)
3 rounds for time…
Air squats x 25
Burpees x 20
400 meter run
Push-Ups x 15
record total time
after 5 minute cool down (walk it off) then do plank on hands for time.
post time for WOD in comments below.
RELATED ARTICLES:
RJ Hero Workout
Personal Online Coaching
Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals
Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.
"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.
