Ace Workout

Ace Workout

SEALgrinderPT workouts

(weighted vest optional)
3 rounds for time…
Air squats x 25
Burpees x 20
400 meter run
Push-Ups x 15

record total time

after 5 minute cool down (walk it off) then do plank on hands for time.

post time for WOD in comments below.

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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