Remember Navy SEAL Artie “Arthur”Fusco with this Hero workout
Two rounds For time
400 meter run
20 dead hang pull-ups
20 walking lunges each leg w/ #45 ruck or plate overhead
30 push ups
60 air squats
30 eight count bodybuilders
10 ring or bar dips
Rest 5 min then 3 mile beach or trail run
Remembering QM3 Arthur A. Fusco, Navy SEAL Team Four, BUDS class 125, Killed during a demolition accident on December 12, 1984, in Honduras, Central America.
Arthur Fusco was born on September 27, 1961, in Durham, New Hampshire. He enlisted in the U.S. Navy on February 22, 1982, and went on active duty to begin basic training on June 10, 1982.
Seaman Fusco completed basic training at NTC Great Lakes, Illinois, in August 1982, followed by Quartermaster A School at Great Lakes from August to October 1982. After serving in the Fleet he attended Basic Underwater Demolition/SEAL Training with Class 125 at Naval Amphibious Base Coronado, California.
He was attached to SEAL Team Four, Little Creek Virginia
Rest In Peace Frog brother.