Bradley Workout

Bradley – WOD

10 rounds for time

100-meter sprint

10 pullups

100-meter sprint

10 burpees

rest 30 seconds – repeat

*Beginners can scale workout as needed. Walk/jog but keep moving on sprint. Beginners use Australian pull-ups instead of regular pull-ups.

Question: What is a good way to protect your toes and feet from getting blisters during hiking?

Put this on your toes and feet and add a good pair of socks and you will be good to go.

We know guys who have used this cream and gone through GORUCK and Spartan Races with no blisters at all.

You can pick up a tube or Trail Toes for about $13 and this is cheap insurance to protect your feet. My buddy got blisters on his toes and I let him borrow a little bit. I bailed him out and he bought me beers later so it was a good deal for both of us.

Check price at Amazon.com

Post score in comments below.

This workout is in honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

Question: What is a good book that I can read to help learn more about the physical and mental training that goes on to become a Navy SEAL?

Check out The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed.

This book will give you some real-life examples and is great for learning more about the SEAL mindset.

Post time for WOD in the comments below.

SEALgrinderPT is a proud sponsor of the Navy SEAL Foundation and raising funds for charity

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