“The Burner”
25 box jumps (24 inch box)
15 wide pushups
200 meter sprint – sub 12 meter touch and go sprints if inside
25 double unders (or 125 jump ropes or 25 walking lunges)
15 knee to elbows (KTEs)
then…
Yoga cobra stretch – 10
Yoga frog stretch – 10 minutes
Yoga downward dog stretch – 10
Plie squat stretch – 10 (really work to get your knees out and stretch)
10 minutes of deep breathing/meditation/visualization
Post time below in comments.