Day 4 of 21 SGPT Plank Challenge

Today is Day 4 of 21 for the SGPT plank challenge.

Do plank on hands for 50 seconds. Tomorrow we will add 10 seconds.

If you cannot do the amount of time listed – then go as long as you can and mark down your time (example 12 seconds).

Elite athletes can add a weight vest.

Post up your time for plank in the comments below.

Any questions? Post up below in comments

RELATED ARTICLES:
SGPT Plank Challenge Day 5 of 21

Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button