At SEALFIT we use the log to develop focus and team work.
The goal is to move with synchronicity while being part of a team – serving your team.
In the end we want to serve our team.
We want to create a working team. One that uses cooperation and communication.
Barbell Shrugged talks with Navy SEAL Mark Divine on developing Mental Toughness and Becoming Unbeatable in Life
Check out the next SEALFIT Academy + Kokoro in Encinitas, CA.
We have seen that athletes can grow more through cooperation than they can from competition.
We train physically to improve our workouts.
With that our mental toughness improves as we increase focus.
We are a product of our daily efforts. If we devote our day to yoga, workouts, meditation, and reading then we will become better people.
Do you want to develop mental toughness? Build an Unbeatable Mind? Check out more info at SEALFIT here:
Question: How can I learn more about building an Unbeatable Mind?
Check out this book Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level and read it cover to cover.
I have a copy of it next to my bed and have read it twice.
Question: Do you have a list of workouts that I can do to learn more about SEALFIT?
Yes; check out the book 8 Weeks to SEALFIT: A Navy SEAL’s Guide to Unconventional Training for Physical and Mental Toughness.
This book is a go-to guide if you want to begin to build your physical body and a mindset like a Navy SEAL.
Question: How can I learn more about joining the Navy to become a SEAL? Check out the Navy’s website here:
SEALFIT Kokoro tips to survive and thrive