Download the Best Navy SEAL Workouts PDF Here

CLICK HERE To Download our Free 7 Day Training Plan

Check out SGPT’s Complete Line of Training!

SEAL Grinder PT, founded by former Navy SEAL Brad McLeod offers 30, 90, 180 and 365 Day Training Programs. 


These training programs are ideal for: BUD/s Candidates, Endurance Athletes, CrossFit, OCR, JiuJitsu and MORE! We have designed programs that will make you an asset to your TEAM! You will learn the mindset of a Navy SEAL! Gain confidence and become mentally tough. Strength and Conditioning. Nutrition. RASP Prep. MMA and Combatives Conditioning. Running. 


SEAL Grinder PT was founded in 2008 by Former Navy SEAL Brad McLeod. Starting out as a CrossFit Gym in Atlanta, Brad soon evolved his business to online training programs. In 2011 he self published FreakFrogman Workouts a 80 page eBook that was written for his son who wanted to become a Navy SEAL. Brad put everything he knew about training and mental toughness into this book. Now Brad lives with his wife and 2 children in Florida and runs SGPT full time. His primary focus is training others and raising funds for worthy charitable organizations. 


Question: What is a good workout that I can do at home in my garage or at the local park?

Answer: Check out the Body Armor AKA “Murph workout to be Completed with a Weight Vest or Plate Carrier

1 Mile Run

100 Pull Ups (Strict if you are an operator)

200 Push Ups

300 Air Squats

1 Mile Run

Elite time for this workout is under 40:00 Min. Average Time: 60 Minutes

Question: How can I find out more information about the Navy SEALs?

Answer: Check out the main SEAL/SWCC website here:

Question: I started running in boots 5 times a week and now my shins hurt what can I do to ease the pain?

Answer: Take a few days off and rest. Then ease back into it using a good pair of running shoes for training. Don’t run in boots especially on asphalt as you risk getting shin splints.

Question: What is the hardest part of BUDS training?

Answer: It would definitely be Hell Week where we go all week with only about 2 hours of sleep.

But I also thought that parts of Second phase were very challenging and including the daily grind of PT, classroom, diving and beach runs.

Question: How can I find a tactical fitness workout plan pdf?

Answer: Check out the SGPT workouts as we work with hundreds of tactical athletes every year.

Related Articles:
Top 10 Navy SEAL workouts

Seal Fit Stack

SGPT Upcoming Events

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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