Expect the Unexpected

kokoro training tipsWhen things get tough, what do you do?

Many of us live a cushy life and are not sure how we would perform.

Try this – Get in an uncomfortable situation to see how you perform under pressure.

You can do anything you set your mind to.

So what if your a little tired?

Every game you play in you will be tired.

What are you going to do when you get tired?

Are you training now to be ready for anything at anytime?

What will you do when your hit with the Unexpected?

Tip of the Day:
Do one thing today that will put you out of your comfort zone and routine. Do a different workout at another gym. Work on your weaknesses. Pick up a good positive book and read for 10 minutes. Push yourself to be ready for anything at anytime.

About the Author:
bradBrad McLeod knows first hand about mental toughness after being kicked out of a top tier Spec Ops training unit.

He failed out of BUD/S the first time after failing a math test (made it through Hell Week and Dive Pool Comp).

He came back a year later and graduated and served as an operator on the Navy SEAL Teams.

Check out SEALgrinderPT Coaching to help you step up and take hold of your dreams and realize your goals.

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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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