Good morning Coach:
I completed Freak Frogman.
Thank you what a great program I loved it, it was very challenging.
Here are my baseline / test out results.
In my future workouts I will work on improving quality of the movements (deeper and the push-ups, lower/higher on the pull-ups). Also I raised my pull-up bar in the garage 1 feet the last week of the program.
Pushups 2 minutes baseline was 49 now 55 (+12.3% increase)
Situps 2 minutes baseline was 35 now 43 (+22.9% increase)
Pullups baseline was 9 now 13 (+44.4% increase)
Run 1.5 mile baseline was 12:38 now 10:50 (13% faster)
Jean Michel F.
check out the Freak Frogman workout Ebook here: http://sealgrinderpt.com/products/freak-frogman-workouts/