TRAIN LIKE a NAVY SEAL
Freak Frogman workout review by Todd Seguin
First of all I would like to start out in regards to Brad and his commitment to improving your training no matter what your goals are. I found Brad’s website probably about a year ago and without any question he has been a model of consistency and encouragement regarding training questions and help. You send him an email and he responds…every time. His passion is unquestioned. I hope to be able to meet him someday to shake his hand.
The one thing I particularly like about the Ebook is it brings together in a concise and coherent manner a training regime. One thing I do is continually research new ways to train and sometimes I have so many documents flying around I’m not sure which one to go with first. The Ebook helps condense it all into one location to give training a focus and roadmap. The Ebook also begins with an excellent introduction into goals, warm-ups and becoming mentally tough. The Ebook doesn’t overwhelm you. It is simple and straightforward to get you going.
Last but not least the one thing I found with the Ebook and training with Brad is he doesn’t care what your level or goal is his commitment to you is the same…….to reach the top of YOUR mountain whatever that may be. I look forward to jumping into the Ebook training and seeing him at Kokoro. by Todd Seguin
Freak Frogman workout review by Judy Ross
Just finished the Frogman e-book and wanted to thank Coach Brad for all the good info! At first I thought this book would be way over my head since I’m just starting Crossfit..but it’s not..it’s written very simple, clear and precise so it’s easy to understand yet full of information. I particularly like the goal setting and mental toughness portions of the book to help get through the tough workouts. Although now I have to scale the workouts 50%…I look forward to working hard to be able to do 100%. I highly recommend this book to anyone who wants to get fit. Thanks for the great book Coach! by Judy Ross
Freak Frogman workout review from Jayesh D.
Hope all is well.
Before I get to the questions I just wanted to congratulate you on the book…Freak Frogman Workouts is straight to the point and the mental tips are priceless. I am working hard to incorporate them into my daily training and life. Thanks for that!
Well you got me fully inspired and ready to test myself so I have enrolled in the GORUCK Challenge Atlanta in October. I have been following your WODs on the site. So my question is should I modify anything to tailor the training to GORUCK or should I keep doing what I am doing? Let me know what you think when you have a chance.
Freak Frogman workout review from Radix
Freak Frogman workouts has been pretty good so far. I haven’t been able to finish it because I am just so busy with school, but I am going through it slowly. There is just so much useful information in here, especially for Spec War candidates.
Thank you for all the work and information you put into this guide. It will certainly give me an edge in my pursuit of a spec war billet.