Get ready for another good workout.
20 minute AMRAP:
50 m walking lunge
50 m heavy object carry on the shoulder (ideally, a heavy sandbag with around 60+% of your bodyweight, but a kettlebell in front rack, heavy dumbell, or ruck loaded with rocks and shouldered will do)
25 Squats with the heavy object – bearhug or goblet squats if it’s a KB/Dumbbell.