We are well into the new year of 2014.
Some athletes have already forgotten about their goals and have let them slip by.
Team SGPT is on patrol and hunting down our goals with a vengeance.
Yes; we may have had hiccups last year. Hit a minor speed bump or two. But this is the time to pick yourself and rebuild and move again towards your goals.
You are destined from Greatness. You know this as you can feel it in your heart – your gut.
What is the one thing we can do to close the gap on our goals for this year?
This is the one thing — You ready?
Give 1% Extra. Yes; thats it. Each day I want you to step up to plate and grow your mind and body 1% daily.
That is how you will begin to slowly move – then accelerate towards your goal.
Yes; we have it in us to change – for the better.
Put down that soda, get off the couch, move towards getting outside and lets go – as we work together to achieve your goals.
SGPT Homework:
Write down one thing you will learn today to help move you towards your 1%. Pick up a book or tutorial and dive into that subject. Think of one physical thing you can do now to improve your body and mind. Walking? Jogging? Yoga? Martial arts? Get out there and start doing it now. Force your body to move. Get outside and get some fresh air. Use the mind and body to grow yourself 1% today.
About the Author:
Brad McLeod knows first hand about mental toughness after being kicked out of a top tier Spec Ops training unit. He failed out of BUD/S the first time after failing a math test (made it through Hell Week and Dive Pool Comp). He came back a year later and graduated and served as an operator on the Navy SEAL Teams.
Today he is one of the most sought after mental conditioning coaches in the world having recently returned from Ireland, Southern California, Pennsylvania and parts unknown in north Florida. SEALgrinderPT audios and Ebooks have been downloaded in 20 different countries around the globe. Contact Brad [email protected]
Check out SEALgrinderPT Coaching to help you step up and take hold of your dreams and realize your goals.
Related Articles:
10 Tips to Breaking through Plateaus
Tips to Breaking through Mental Barriers
The Power of the Mind
QUESTION: Coach, what do you like to add to your workout shakes?
ANSWER: I use Athletic Greens in our shakes. It’s got tons of great nutrition—vitamins and minerals. Plus it mixes up easy in milk or water.
You hit this one head on. Getting 1% better everyday can add up quick. Before you know it in a month you’re 30% better and in 2 months 60% better. It’s about doing what’s important now and not worrying about what has to be done 300 days from now. Great perspective. Thanks for sharing Brad!
Good idea 1%. A little bit at a time
Great message. 1% multiplied many times over = success!