“This is where it all started. You know that fall we did.
Pinballed down the hill and I broke my back and pelvis.
Thats when they hit us with rockets and mortars. It was now time to go to work.
No one was afraid. This is what we are here to do.
Lets do this.”
Watch all of the video and listen to Marcus’ story. Take one thing from that and learn from it and put it into action.
It could be that you are “Never Out of the Fight”.
Or that you need to just push one more step forward.
Whatever it is learn one thing and apply it to your own life.
In 2016 we raised over $2100 with the Murph T-shirt (and hoodies) by donating to the Navy SEAL Foundation.
Get your Murph shirt HERE and wear it on memorial day when you do the workout.
SEALgrinderPT is a proud sponsor of the Navy SEAL Foundation
Murph workout tips