In 2016 we raised over $2100 with the Murph T-shirt (and hoodies) by donating to the Navy SEAL Foundation.
Get your Murph shirt HERE and wear it on memorial day when you do the workout.
Show your spirit and remember Murph this Memorial Day.
The shirts are high grade American Apparel and built to last.
You can buy the Murph Hero WOD Tshirt Here from Teespring.
100 percent of proceeds will go to a Veterans group and we will throw in some extra dollars to help out.
In 2016 donated $2100 to the Navy SEAL Foundation and Navy SEAL Fund with proceeds from this same T-shirt.
To date (April 2017),
we have raised over $7,000 for Navy SEAL Foundation and another $2500 for Huntingtons Disease (my cousin Robbie Caldwell was a Navy Lt. Commander and recently died of Huntingtons).
The Murph workout is performed annually on Memorial Day and consist of:
1 mile run
20 rounds of…
15 air squats
1 mile run to finish
you can wear a weight vest if you would like
*it is ok to do kipping pullups even though Murph did strict dead hang pull ups.
Murph Workout Tips