Navy SEAL David Rutherford on Embracing Your Fear–Mission 4 of 5: Test Yourself

“Winning and losing teaches us about what it really takes to succeed.”

Rutherford continues his previous missions–Mission 1: Search for the Truth, Mission 2: Accept Your Reality and Mission 3: Retrain Your Brain–by challenging you to test yourself so you can move out of your comfort zone.

How have you learned to embrace the suck life throws at you? Destroy your comfort zones? How do you find your limits and destroy them? What steps would you add to Rutherford’s for testing yourself?

Let us know in the comments below–and we’ll send you FREE SGPT STICKERS!


Want a killer way to test yourself? Find your limits and destroy them? Check out SGPT’s 6-Month Training Program!

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Questions? Email me any time and I will answer!

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Question: Can you tell me when your next 60-day healthy eating class starts? I’d like to enroll. I saw one just started recently. Thank you.

Answer: We are a bit jammed up right now so we may not be able to get an online group class going again until after the new year. But you can buy the meal plan etc. Check it out here: 60-Days of Clean and Health Eating.

Question: Is your 180-day workout possible to do from a semi truck? Minimum resistance band gym, sit-up bench and running shoes is pretty much what I have access to.

Answer: Yeah. you will be good. If you can make a heavy bag from a military duffel and some sand you are even better off. You have to get creative but it will work. Check out this link: How to Make a DIY Sandbag for Workouts. If you need a substitution for any of the movements, let me know at [email protected]


Testing yourself–and destroying your limits–comes from having a foundation of great nutrition.

Here at the SGPT Underground Bunker, give ourselves that extra kick by using Athletic Greens.

One scoop delivers 11 important superfoods, is chock full of essential vitamins and amino acids and mixes great with protein shakes.

Shoot us a photo through the SGPT Facebook page of you with your tub of Athletic Greensand we’ll send you a free SGPT workout product!


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