Navy SEAL Grinder PT Garage or Home Gym Equipment

We get asked a fair amount what equipment or gear you need to complete our SGPT Online Training Programs.


We have a couple complete training systems that require some gear. Here’s a quick video of an ideal set up:




Our 180 Day and 365 Day SGPT Online Training Programs are total training systems. They cover the following domains of fitness:

Strength – Our Philosophy is that your start at your core first. This is why we kick off all of our training systems with a strength cycle. We focus on Back Squat, Front Squat, Pull Ups, Push Ups, Dead Lift, Bench Press and Overhead Press.

Power – The next major movement cycle is POWER! This is adding explosive movement to our training. Think power cleans, kettlebell swings, box jumps and other explosive movements.

Endurance – Navy SEALs are functionally fit endurance athletes. They are built to operate all day and all night. Sea, Air or Land.

Mental Toughness – BUD/S First Phase is the weed out process for Navy SEAL Training. It finds the mentally weak candidates and gets them out of the pipeline. SGPT Online applies advanced training methodologies that build mental fortitude.



SEAL Grinder PT was founded in 2008 by Former Navy SEAL Brad McLeod. Starting out as a CrossFit Gym in Atlanta, Brad soon evolved his business to online training programs. In 2011 he self published FreakFrogman Workouts a 80 page eBook that was written for his son who wanted to become a Navy SEAL. Brad put everything he knew about training and mental toughness into this book. Now Brad lives with his wife and 2 children in Florida and runs SGPT full time. His primary focus is training others and raising funds for worthy charitable organizations.