Down at the beach all week for July Fourth weekend.
I tried to hit a workout at a CrossFit gym – $20 drop in rate too expensive for my blood.
Plus too far to drive.
We don’t need a gym anyways as were gonna hit some cool workouts on the beach ev-e-r-y day.
Check out how a Navy SEAL turns the tables and gets a killer workout with no gear – just the sand and water beneath my feet.
Navy SEAL Workout at the Beach #1
warmup: mobility workout
Wod: 5k beach run with 50 pull ups at the dock
Finisher: for time – 5 rounds of 10 toe to bar + burpees
Navy SEAL Workout at the Beach #2
5k fast beach walk with hand weights (rocks, water bottles filled with sand and water) – every quarter mile do 20 burpees / 20 jumping jacks / 20 walking lunges (each leg)
Navy SEAL Workout at the Beach #3
5k run on beach with no shoes. Strengthen your feet. Be careful as not for beginners. If you try this and your a beginner then go slow and only a half mile.
finisher – 100 four count flutter kicks on beach
Navy SEAL Workout at the Beach #4
21-15-9 for time
dips (no rings so just do dips or bench dips)
then 5k run on beach.
…next workout #5 to be continued tomorrow
Where can I find out more info on the S.E.A.Ls? Check out the website here:
Question: What is a good pair of running shoes that I can use down at the beach?
We like the Nike Free 5.0 Running Shoes for running on the beach or asphalt. You can pick a pair up for about $100 and they will last a good long time.
Navy SEAL workout