10 Thrusters 95lb
15 Bar-Facing Burpees
20 Thrusters 95lb
25 Bar-Facing Burpees
30 Thrusters 95lb
35 Bar-Facing Burpees
If no barbell for thrusters, then use a very heavy ruck or sandbag. If neither, use two 45lb dumbells.
U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.
He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.22