Omar workout

namesake photoOMAR

For Time

10 Thrusters 95lb

15 Bar-Facing Burpees

20 Thrusters 95lb

25 Bar-Facing Burpees

30 Thrusters 95lb

35 Bar-Facing Burpees

If no barbell for thrusters, then use a very heavy ruck or sandbag. If neither, use two 45lb dumbells.

Ruck marching tips here:

DIY Sandbag tips

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.

He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.22