Paul Sciullo Hero Wod

Paul John Rizzo Domenic Sciullo IIPaul

Five rounds of:

50 Double unders

35 Knees to elbows

185 pound overhead walk, 20 yards

*If can’t do double unders then do 2x single unders. If no jump rope then do jumping jacks or star jumps.
*If no barbell, then use the heaviest object you can find and carry it overhead.

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Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.He was engaged to be married with Lisa Esposito.


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