Monday
Deadlift 1 x 5(100%) , 1×5 (90%)
Dumbell Standing Press 1 x 5, 1 x 5(90%)
Tuesday
Deadlift 1 x 5(100%) , 1×5 (90%)
Dumbell Bench Press 1 x 5(100%), 1 x 5 (90%)
Wednesday
Deadlift 1 x 5(100%) , 1×5 (90%)
Dumbell Standing Press 1 x 5, 1 x 5(90%)
Thursday
Deadlift 1 x 5(100%) , 1×5 (90%)
Dumbell Bench Press 1 x 5(100%), 1 x 5 (90%)
Friday
Deadlift 1 x 5(100%) , 1×5 (90%)
Dumbell Standing Press 1 x 5, 1 x 5(90%)
Saturday and Sunday Off
Personal Online Coaching
Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals
Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.
"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.
