Push Past the Quit

brad ice hooyaJust got back from Canada and training with our northern brothers.

These guys blew me away with their “Can Do” attitude and “Lets Go Boys” way of getting it done.

No matter that it snowed every day and we had ice on the ground. They were ready to PT and push the limits daily.

Check out these tips below on what we learned and reinforced with our week of training in Canada with SEALFIT.

Tip #1
Stay tight.
No matter how much chaos is going on around you – stay together as a team. You are way stronger as a solid group than you will ever be as an individual.

Tip #2
Have a saying – or mantra – when the going gets tough. In Canada they rallied with “Lets go Boys”. Simple but to the point. When ever they had to dig in and push you always heard those words – said with conviction.

Tip #3
Don’t look down.
A warrior always looks at the horizon and keeps his chin up. We don’t feel sorry for ourselves and look at the ground. A warrior keeps his shoulders up and breathes deep and in control. The soldiers from Canada had this down pat and were always in control of their bodies and minds. This means they were ready for the task at hand and moving forward to crush it.

Tip #4
Put good things in your mind like a positive mental edge audio.

This is building your mind and helping it to flex like a muscle.

When you are in stressful moments you will be able to use those same mental muscles to push your forward towards your goal.

You want to be strong, right? You don’t want to be weak so take the first step.

SGPT Homework:
Write down 3 things that are happening to you when you fail to achieve an objective. Find out what went wrong and write it down. Did you have negative mental chatter? Did you lose your calm head? Write it down. Send it to me here: brad@sealgrinderpt.com

Question: Where can i find out about this type of event?

Check out the SEALFIT Training Camps HEREs.

ABOUT the Author
img class=”size-thumbnail wp-image-83457 alignleft” src=”https://sealgrinderpt.com/wp-content/uploads/2021/05/C902646E-B463-4ED3-BFE6-2908AABED21A-150×132.jpeg” alt=”” width=”150″ height=”132″ />Are you interested in training for an endurance event like SEALFIT 20X, GORUCK or a Spartan Race? Do you want to increase your human potential so that you can move faster to your goals?

Do you have a big event on the horizon and you want to finish the drill?

Looking to get out of a rut and push forward to beat yesterday now?

Get individual coaching from SGPT Coach Brad McLeod. Check out coaching here:

Related Articles:
10 Tips to Breaking through Plateaus
Tips to Breaking through Mental Barriers
The Power of the Mind
They Asked Us If We Were Quitting?

Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button