Russian Bodyweight Workouts

Check out these Russian bodyweight workouts to build your body and mind.

Workout #1
20 pushups
20 dips
20 pull ups
20 bar leg raises

Video – The Best Workout Russian and Ukrainian Winter 2012-2013

Workout #2
5 close grip pull ups slow
10 diamond push ups
5 wide grip pull ups slow
10 wide grip push ups slow
5 bar muscle ups
10 clapping plyo pushups
rest 5 minutes
repeat if you can

Video – Best Serbian Street Workout 2013

Check out MDUSA Wood Gym Training Rings @ Amazon.com

Workout #3
7 ring dips
7 ring pull ups
7 toe to rings
work to have the best form possible
rest 1 minute and repeat.

Workout #4
21-15-9
Handstand push ups
Australian pull ups or regular pull ups
Dips
make sure all reps are to good form. Not sloppy

Летний сбор по Street Workout, 2013

Check out the Iron Gym Total Upper Body Workout Bar @ Amazon.com

Workout #5
10 Alligator Pushups
15 Toe to bar
20 Burpees
25 Grasshoppers (each side)
20 bar dips
15 feet hand stand walk
10 knee to elbows on bar

Question: Do you have any Russian commando pull up bar workouts? Check out this cool Russian pull up bar move.

Get Pumped with Optimum Nutrition 100% Whey Gold Standard @ Amazon.com

Workout #6
walk on hands 10 meters
10 muscle ups
10 strict pull ups
10 dips

Video – Russian street workout handstand routine

Question: Where can I find out more info on the Russian Spetsnaz? Check here:

RELATED ARTICLES:
Pavel’s Pushups
Pavel Tsatsouline Interview
Mind Over Muscle by Pavel