Just got this video in today and all I could say was WOW!
The 20X Challenge in Trenton was truly EPIC!
Check out more info and More info and sign up for the SEALFIT 20X Challenge Here
Start training now for the next event coming up on June 15th in Conroe, Texas (north of Houston).
take this test –>
20X Challenge Physical Standards Test (PST) for SGPT Athletes
1 mile run – 11 min
2 min max pushups – 40 male/30 female
2 min max sit ups – 40/30
2 min max air squat – 40/40
Max dead hang pull ups – 6 (or ring rows or jumping pull ups)
Ruck with a backpack (add a sand bag). Every other day add a little more distance.
Need tips on training? Check out this article:
SEALFIT 20X Challenge Training Tips: