“The Don” workout
66 dead lifts with sandbag #115 (or 66 tire flips)
66 box jumps 24 inches
66 kettle bell swings #55 (use sand bag if no kettle bell)
66 sit ups
66 thrusters with sandbag #55
66 pull ups
66 wall ball shots (or sand ball throws) #20
66 burpees
66 double unders
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* can be performed as a team with 99 reps and add 400 meter run between each exercise group
intermediate cut to 44 if needed or lower sandbag weight
beginners cut to 33 if needed
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About the Author:
Are you looking to achieve big goals? Do you have a big event on the horizon and you want to finish the drill?
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