SEALgrinderPT 9-15-13

“The Don” workout

66 dead lifts with sandbag #115 (or 66 tire flips)
66 box jumps 24 inches
66 kettle bell swings #55 (use sand bag if no kettle bell)
66 sit ups
66 thrusters with sandbag #55
66 pull ups
66 wall ball shots (or sand ball throws) #20
66 burpees
66 double unders
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* can be performed as a team with 99 reps and add 400 meter run between each exercise group


intermediate cut to 44 if needed or lower sandbag weight
beginners cut to 33 if needed

Question: “Coach, where can I get a good sandbag that is good for working out and will not tear up in 3 workouts?

The The Ultimate Sandbag Strength Package is a good value at $110 and has many good reviews on Check it out.

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