“The Don” workout
66 dead lifts with sandbag
66 box jumps 24 inches
66 kettle bell swings #55 (use sand bag if no kettle bell)
66 sit ups
66 thrusters with sandbag #55
66 pull ups
66 wall ball shots (or sand ball throws) #20
66 burpees
66 double unders
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* can be performed as a team with 99 reps and add 400 meter run between each exercise group
intermediate cut to 44 if needed or lower sandbag weight
beginners cut to 33 if needed
Question: “Coach, where can I get a good sandbag that is good for working out and will not tear up in 3 workouts?
The The Ultimate Sandbag Strength Package
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Work 1-on-1
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Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.
"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.
