15 Comments

  1. Brad McLeod
    April 20, 2011 @ 6:33 pm

    Reply

  2. Tips to Improve Your Mile Run Time
    February 1, 2012 @ 6:57 pm

    […] Agood article on sleep and rest for athletes […]

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  3. Tips on How to Live a Healthy Lifestyle
    January 17, 2013 @ 11:22 pm

    […] Check out this article on rest, recovery and sleep for athletes. […]

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  4. Navy SEAL Sleep Deprivation Tips
    December 12, 2013 @ 10:10 pm

    […] Related Articles: Sleep and Rest for Special Forces Athletes […]

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  5. khaled
    May 3, 2014 @ 7:01 am

    i always have a issue with sleeping ( deprivation-insomnia ) the day when i wokout any type of intense workout like crossfit ,I thought I might be overtraining, so I took two weeks off to rest, but the same came right back when I started up again , i generally do my workout at 6 pm and i also tried to workout earlier in the morning but the same happend ..! anyone help me

    Reply

  6. Recovery | CrossFit Woodbridge
    May 28, 2014 @ 7:31 pm

    […] or routine before bed? And if so, is that routine sabotaging the quality of your sleep? Click THIS LINK for some tips to improve how your body recovers […]

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  7. Ezra Engleson
    November 18, 2014 @ 11:13 pm

    Good discussion. Just added Stress of life to my reading list. What are peoples thoughts on taking supplements like BCAA’s and creatine. Can you achieve the same results by just eating healthy w/o the supplements?

    Reply

  8. Ben
    February 11, 2015 @ 12:22 am

    Coach have you heard that it’s healthier to sleep four hours awake an hour or so then sleep another four is healthier? What’s your opinions.

    Reply

  9. Top Tips to Get a Better Night’s Sleep | SF Custom Chiropractic
    September 14, 2015 @ 4:51 pm

    […] Sleep and Rest for Crossfit…http://sealgrinderpt.com/navy-seal- […]

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  10. Victor Silva
    March 19, 2017 @ 1:24 pm

    I just read the sleep and recovery section. What are the hours I should sleep. There was this article I read a while back that gave a good bedtime and wake up time. I can’t find that article anymore so do you mind giving me a good one?

    Reply

    • Brad
      March 19, 2017 @ 10:36 pm

      good question Victor. I think that a good estimate would be to sleep from 10 pm to 6 am — or 11 pm to 7 am.

      Reply

      • Victor Silva
        March 19, 2017 @ 10:54 pm

        That sounds similar to what I read! Thanks Brad!

        Reply

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