Met a ton of great people and took part in some epic training at Mornington Beach.
The event was awesome as we did far more than the normal pushups and sit-up workouts.
The event centered around building teamwork in boat crews. We heard it said that day – there is no “I” in boat crew.
By working together the group can do far more than they could ever do as individuals. Strength comes in numbers that work together.
Check out the video below that shows the beach and training we did.
Video – HellWeek PT Selection course at Mornington Beach, Ireland
When things get tough – what will you do to make sure you are still standing?
Can you withstand the storm – or will you blow away with the shifting sands?
What you do in adversity will speak volumes as to how you will live the rest of your life under less stressful situations.
Dig down deep and tell yourself that you will remain “Still Standing”.
Find a way to win and emerge victorious on the other side.
Questions from our SGPT athletes.
Question: Coach; I want to train for a GORUCK light that is coming up in the spring. I am not in shape so how do I get started?
Answer: Good question. I would start by walking in your neighborhood and then slowly add a 10 lb weight vest. Check out this SGPT article: GORUCK Training Tips
Are you interested in training for the SEALFIT 20X event?
Do you have a big event on the horizon and you want to finish the drill?
Get individual coaching from SGPT Coach Brad McLeod (SEALFIT certified coach). Check out coaching here:
About the Author:
Brad McLeod knows first hand about mental toughness after being kicked out of a top tier Spec Ops training unit. He failed out of BUD/S the first time after failing a math test (made it through Hell Week and Dive Pool Comp). He came back a year later and graduated and served as an operator on the Navy SEAL Teams with a total of 6 years of military service.
Today, he helps Veterans and athletes achieve their goals. What is your goal? Lets work together to accomplish it.