SEALgrinderPT Strength Program 4 Basic Lifts

Check out these tips and pointers for the SGPT Strength Program 4 Basic Lifts.

Dead Lift

Back Squat

Bench Press

Shoulder Press

Ground to overhead (GTO)

Questions from athletes in our program:

Question: Coach Brad; what is a good barbell to get started with lifting?

Answer: Good question. Yes; check out this SGPT article that we put together that has some pointers on what to look for in a barbell and bumper plates.

How to find your 1 rep max

Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button