Check out these tips and pointers for the SGPT Strength Program 4 Basic Lifts.
Dead Lift
Back Squat
Bench Press
Shoulder Press
Ground to overhead (GTO)
Questions from athletes in our program:
Question: Coach Brad; what is a good barbell to get started with lifting?
Answer: Good question. Yes; check out this SGPT article that we put together that has some pointers on what to look for in a barbell and bumper plates.
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How to find your 1 rep max
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