SEALgrinderPT Strength Program 4 Basic Lifts

Check out these tips and pointers for the SGPT Strength Program 4 Basic Lifts.

Dead Lift

Back Squat

Bench Press

Shoulder Press

Ground to overhead (GTO)

Questions from athletes in our program:

Question: Coach Brad; what is a good barbell to get started with lifting?

Answer: Good question. Yes; check out this SGPT article that we put together that has some pointers on what to look for in a barbell and bumper plates.

Related Articles:
How to find your 1 rep max

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"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

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