Check out these tips and pointers for the SGPT Strength Program 4 Basic Lifts.
Ground to overhead (GTO)
Questions from athletes in our program:
Question: Coach Brad; what is a good barbell to get started with lifting?
Answer: Good question. Yes; check out this SGPT article that we put together that has some pointers on what to look for in a barbell and bumper plates.
How to find your 1 rep max