Tabata This! workout
Tabata star jump
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up (or hanging knees to elbows)
*star jump is a jump and clap your hands overhead.
*beginners can do Australian pull-ups.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Endurance component: Hike with weighted backpack/ruck or run or row for 30 minutes plus.
Post Tabata score for each exercise to comments and total for final score.
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