US Navy SEAL David Rutherford on How to Find Your Purpose

“You have to live what I call the Team Life. Everything you think about, everything you do is with someone else.”

How could you learn to embrace fear—and use it to your advantage?

What does the mission of “living the team life” mean to you?

What does it look like?

If you’ve convinced yourself you’re in this alone, how could you learn to recognize you’re not?

How could you learn to accept support and see that asking for help is a strength, not a weakness?

Think about these questions as you watch the video, then leave a comment below. If you do—we’ll send you FREE SGPT STICKERS!




90-Day Strength and Conditioning Program for MMA athletes was developed  by Brandon Richey of Brandon Richey Fitness for SEALGrinder PT. This amazing program is also perfect for anyone training in kickboxing, Muay Thai, Jujitsu—or anyone wanting a high-level training program!


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QUESTION: Coach–I’ve been feeling stuck in my workouts for the last couple of months . I don’t think I’m overtraining but maybe I am. I also feel like I’m hungry all the time. How can I get back on track?

ANSWER: Check out my article on 10 Tips to Break Through a Training Plateau. Also make sure you’re getting good nutrition and hydration–sometimes if you feel hungry you’re actually dehydrated. Check out my Navy SEAL Nutrition Tips article. We also have a Clean Eating Challenge with tons of awesome info and support.


QUESTION: What’s the best equipment to have in a garage gym to do SGPT and CrossFit at home?

ANSWER: Check out this article: Top 10 CrossFit Equipment for a Garage Gym.


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