What Can We Learn From MMA?

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The sport of MMA has done nothing but gone up in popularity recently.

To some it is repulsive with its blood and violence.

To others it is study in the human condition and what it takes to overcome an adversary or opponent.

What can we learn from MMA to apply to our lives?


Learn the Mental + Physical with Freak Frogman Workouts

All of the ideas we can learn from MMA can be applied to your daily lives and workouts.

Tip #1
Believe in Yourself.
You need self confidence before you enter into hand to hand combat with another athlete.

Tip #2
Control your fear. learn to not panic and lose your cool.

Tip #3
Have a short memory.
If you fight – eventually you will be beaten by someone. Champion fighters are able to forget about their losses – learn one thing to improve their game and move forward.

About the Author:
Brad McLeod knows first hand what is is like to experience failure after being kicked out of a top tier Spec Ops training unit. He failed out of BUD/S the first time after failing a math test (made it through Hell Week and Dive Pool Comp). He came back a year later and graduated and served on the SEAL Teams.

Today he is one of the most sought after mental conditioning coaches in the world today having recently returned from Ireland, Southern California, Pennsylvania and parts unknown in north Florida. SEALgrinderPT audios and Ebooks have been downloaded in 20 different countries around the globe.

Check out SEALgrinderPT Coaching to help you step up and take hold of your dreams and realize your goals.