Navy SEAL Jocko Willink on What Does Discipline Really Mean?

Check out this killer podcast as Navy SEAL Jocko Willink talks about discipline.

What does Discipline really mean?

#1. Discipline starts with waking up early.

#2. It is the root off all good qualities if applied properly daily to your workouts and life.

3. It is about working out everyday to make yourself stronger, faster and more flexible.

#4. It is about eating the right foods to fuel your system.

#5. You must discipline your emotions so that you can make good decisions.

#6. It is about controlling your ego so your ego doesn’t get out of hand and control you.

#7. It is about facing your fears and conquering them.

#8. It is about taking the hard road and the doing the right thing for yourself and others.

#9. It is about avoiding the easy path and using strength, fortitude and will to keep pushing forward.

If you were training for BUDS right now how would you do it?

Answer: I wrote the Freak Frogman Ebook for my son and I detailed exactly how I would train both the mental and physical to survive and thrive in BUDS.

I wrote this ebook for my son and would use the same methods if I were going to BUDS in 6 months.

We also have athletes that are using this same Ebook to build lean muscle and burn excess fat to live a healthier lifestyle.

We have several athletes that have used this Ebook to train for GORUCK events and Spartan Races.

I would recommend this to anyone training for Spec Ops or just looking to build their body to an elite level.

If I were going to BUDS next year this is exactly the ebook I would want to use to train with.

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