We got this question the other day.
Coach, what is a SEAL crawl exercise? How can I use that in a workout?
You can use a 5 lb weight plate on the gym floor if that works. Or you can put your feet on a plastic piece like I did in the video above.
Video – SEAL crawl exercise
Check out Freak Frogman Workouts @ SEALgrinderPT.com
You can also have your buddy hold your feet and you walk with your hands.
Either way it is very good ab workout to help you build your core.