What is a SEAL crawl workout?

We got this question the other day.

Coach, what is a SEAL crawl exercise? How can I use that in a workout?

You can use a 5 lb weight plate on the gym floor if that works. Or you can put your feet on a plastic piece like I did in the video above.

Video – SEAL crawl exercise

Check out Freak Frogman Workouts @ SEALgrinderPT.com

You can also have your buddy hold your feet and you walk with your hands.

Either way it is very good ab workout to help you build your core.K

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