CH-46 Sea Knight Helicopter Pilot Extracts Navy SEAL Team

Check out this video of a Chinook pilot’s flying skills as he extracts a team of Navy SEALs on their Zodiac. Let us know what you think in the comments.

Training to be a Navy SEAL? Or do you just want a kick ass 6 Month mental and physical training program? CLICK HERE! SEAL Grinder PT has created a program to target strength, power, endurance and mental fortitude.


If you’re looking for a way to make sure you’re getting enough protein, we recommend Ascent Protein.

It’s our favorite one here at SGPT. Plus the packages are easy to pack for a ruck, and the powder mixes up easily.




Question: Coach, I need to work on building my core up. What do you recommend?

Answer: Plank holds, hollow rocks and flutter kicks are great ways to get your core built up fast. Also do mountain climbers–they help with flexibility and get your heart rate going on top of really working your upper body.

Question: Coach Brad, I’ve got a pretty good garage gym, but I want to add some new equipment to build strength. Got any recommendations?

Answer: Check out this article on our Top 10 Strongman Equipment for a Garage Gym. All are great for really working you hard to break through a training plateau.

Related Articles:

7 Recovery Tips from Hard Workouts

10 Tips to Increase Grip Strength

4 Ways to Kickstart Your Monday Navy SEAL Style

Seal Fit Stack

SGPT Upcoming Events

Personal Online Coaching

Work 1-on-1
with SEAL Grinder's Brad McLeod
To Achieve Your Goals

pic of brad

Personal fitness training from Brad McLeod, Navy Seal and CrossFit Level 1 instructor. Delivered online, directly to you.

"I recommend Brad to anyone that seriously wants to go to BUDs or anything else in life... try these workouts. Hooyah!" - Chris H.

learn more button