US Navy SEAL David Rutherford on Building Self-Confidence: “Every Single Day You Have a Choice.”

In this awesome video, David Rutherford of Frog Logic lays out the 8 easy steps–missions–to generating self-confidence.

What have you found that generates self-confidence for you?

What would you add to his list?

Do you agree with him?

Let us know in the comments below!

SEALGrinderPT


SEALGrinderPT

Looking for more ways to build your confidence or find inspiration SGPT-style?

Check out our library of awesome motivational audio files. Everything from building self-confidence to finding motivation when you feel like you have none is covered. These audios are a great to listen to first thing in the morning to start your day, during a killer workout or when you’re getting ready for bed. Check them out!

SEALGrinderPT


SEALGrinderPT

QUESTION: Hi. I want to try out for the swim team this year and after high school I want to try out for BUD/S. Do you have any ideas for how I can do some extra workouts that would help me get ready for both?

ANSWER: Yes; check out this article—Special Forces Swim Workouts and Tips.

SEALGrinderPT

SEALGrinderPT

SEALGrinderPT

QUESTION I’ve been a member for awhile and I’ve gotten a lot of help from all your articles. I was wondering if you had anything on how to not talk myself out of things? I have a habit of getting going on a goal and then basically talking myself out of it. What can I do to stop doing this? Thanks so much!

ANSWER: Glad you’re liking all the articles. Here’s one I think you’ll find helpful—10 Tips to Breaking Through Mental Barriers.

SEALGrinderPT

SEALGrinderPT


SEALGrinderPT

There are lots of awesome protein powders out there, and we’ve tried a lot here at SGPT.

Our favorite is  Ascent Protein. It tastes awesome in either water or cold milk, comes with a 25g punch of protein, and is available in whey or casein. It’s also certified gluten-free.

SEALGrinderPT


SEALGrinderPT

SEALGrinderPT

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