US Navy SEAL David Rutherford on Building Self-Confidence: “Every Single Day You Have a Choice.”

In this awesome video, David Rutherford of Frog Logic lays out the 8 easy steps–missions–to generating self-confidence.

What have you found that generates self-confidence for you?

What would you add to his list?

Do you agree with him?

Let us know in the comments below!

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SEALGrinderPT

Looking for more ways to build your confidence or find inspiration SGPT-style?

Check out our library of awesome motivational audio files. Everything from building self-confidence to finding motivation when you feel like you have none is covered. These audios are a great to listen to first thing in the morning to start your day, during a killer workout or when you’re getting ready for bed. Check them out!

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SEALGrinderPT

QUESTION: Hi. I want to try out for the swim team this year and after high school I want to try out for BUD/S. Do you have any ideas for how I can do some extra workouts that would help me get ready for both?

ANSWER: Yes; check out this article—Special Forces Swim Workouts and Tips.

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SEALGrinderPT

SEALGrinderPT

QUESTION I’ve been a member for awhile and I’ve gotten a lot of help from all your articles. I was wondering if you had anything on how to not talk myself out of things? I have a habit of getting going on a goal and then basically talking myself out of it. What can I do to stop doing this? Thanks so much!

ANSWER: Glad you’re liking all the articles. Here’s one I think you’ll find helpful—10 Tips to Breaking Through Mental Barriers.

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SEALGrinderPT


SEALGrinderPT

There are lots of awesome protein powders out there, and we’ve tried a lot here at SGPT.

Our favorite isĀ  Ascent Protein. It tastes awesome in either water or cold milk, comes with a 25g punch of protein, and is available in whey or casein. It’s also certified gluten-free.

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SEALGrinderPT

SEALGrinderPT

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