USAF MOAB 2017 Aftermath

Check out the aftermath of the Mother of All Bombs (officially called Massive Ordnance Air Blast) as Afghan Police survey the area. Video begins with drone footage of the drop and explosion.

Death from above!

 

 

 

Remember Murph workout is coming up in just a couple weeks. Are you ready to kick a** and beat your score from last year?

In 2016 SEAL Grinder PT raised over $2100 with the Murph T-shirt (and hoodies). Donations went to the Navy SEAL Foundation.

Get your Murph shirt HERE and wear it on Memorial Day when you do the workout.

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Murph workout tips

7 Recovery Tips From Hard Workouts

 

A great way to recover from Murph or any other hard workout is using Ascent Protein  to help make recovery quicker and build lean muscle.

Easy to mix up in a glass of milk, doesn’t clump and goes down good. Awesome value in price for a high quality protein.