Bar-Barians Workout

Get inspired as the Bar-Barians Workout and show you how to control your bodyweight and do some amazing workouts.

These guys are flat out amazing and inspiring to watch.

Can you build muscle by just using bodyweight workouts?

Check out the results of the Bar-Barians for proof.

Pretty sure you will get some ideas for your own workouts.

BAR-BARIAN REQUIREMENTS

1. 5 Muscle Ups
2. 45 Dips
3. 25 Pull-ups
4. 55 Push Ups
5. and 5 Muscle Ups, within 6 mins.

Question: What is a good weight vest to use for Bar-Barian workouts?

Check out the MiR MV 20LBS Adjustable Weighted Vest.

This vest will last a very long time.

You can buy a cheaper weight vest but it will fall apart. You get what you pay for.

Check out the SGPT Top 10 Weight Vest

BAR-BARIANS WORKOUT #1

do drop sets
50 dips – 1 minut rest -5 reps until 0
do 30 pull ups – 1 to 2 minute rest -5 reps until 0
do around 70 push ups – 1 minute rest – 5 reps until 0

Bar-Barians workout #2

Dips
set 1 = 50+ reps
set 2 = 46 reps
set 3 = 44 reps
set 4 = 40 reps
set 5 = 40 reps I would never go below 40 reps thats the minimum and i keep good form and 5 mins. rest each set.

Pull ups
set1= 30 + reps
set2 = 30 + reps
set3 = 28 reps
set4 = 27 reps
set5 = 25 reps don’t go below 25 reps for pull ups and 5 min rest

BAR-BARIAN WORKOUT #3

pick an exercise
Pyramids –
1 rep, 15 secs rest
2 reps, 15 secs rest
3 reps, 15 secs rest
4 reps, 15 secs rest
5 reps, 15 secs rest
4 reps, 15 secs rest
3 reps, 15 secs rest
2 reps, 15 secs rest
1 rep, 15 secs rest

Bar-Barians workout Requirements 2011

5 Muscle Ups
45 Dips
25 Pull Ups
55 Push Ups
5 Muscle Ups

Try this workout and see how you stack up. Post up your results in the comments below.

About the Author:

Are you looking to achieve big goals? Do you have a big event on the horizon and you want to finish the drill?

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SGPT Interview with Bar-Barian Lee Wade Turner
SGPT Interview with Bar-Barian UK Jay
SGPT Interviews Bar-Barian Rick Seedman