Archive: MINDSET

What Does It Mean to “Improvise, Adapt, and Overcome”? This saying is a core mindset in the U.S. Navy SEAL Teams. It’s not a motto—it’s a way of life. Whether you’re a SEAL, a functional fitness athlete, a firefighter, or someone fighting through everyday life… this mindset will keep you in the game when everything... Read More

Hard Truth and Tough Love: What David Goggins Told Dr. Huberman About Becoming a Warrior In this video interview, Dr. Andrew Huberman talks with retired Navy SEAL David Goggins. What they cover isn’t fancy. It’s not a feel-good story. It’s a blueprint for building mental and physical toughness when the world tries to break you.... Read More

Mental toughness is the key to unlocking your potential. Without it, the strongest body and best intentions crumble under pressure. It’s not just about enduring pain; it’s about thriving in discomfort, adapting under stress, and finding the will to push forward. Your ability to build mental toughness isn’t fixed. It’s a skill you can develop... Read More

We all hit walls. Life throws challenges at us, and sometimes it feels like you’re spinning your wheels. No progress. No momentum. You’re stuck. It happens to everyone. But here’s the truth: staying stuck is a choice. If you’re part of this crew, you know we’re not about staying down. Let’s dig in and find... Read More

Every single day, you face choices. Some are small, like hitting snooze or getting up with the alarm. Others feel bigger, like how you respond when life punches you in the gut. At every turn, you’re either making the right choice or the wrong one—and those choices shape your future. Are you aware of the... Read More

Learning the lessons of The Teachings of Don Juan by Carlos Castaneda can transform the way you face life, tackle goals, and overcome challenges. Don Juan’s warrior path isn’t about brute strength; it’s about sharpening the mind, focusing your spirit, and turning obstacles into stepping stones. Some might think these lessons are tied to Mescalito,... Read More

“Misogi” is a concept that comes from ancient Japan, tied to a Shinto purification ritual. Traditionally, people would stand under a freezing waterfall or bathe in cold water to cleanse their bodies and spirits. The goal was simple: cleanse yourself, build discipline, and connect deeply with nature. It’s a reset for the mind and body.... Read More

In the world of training, we often focus on success—how to achieve it, how to hold onto it, and how to push past our limits to reach it. But the truth is, success isn’t the finish line. It’s just a marker along the way. Winston Churchill once said, “Success is not final, failure is not... Read More

In life, and especially in training, we’re all looking for breakthroughs. That moment when everything clicks, when you push past what you thought were your limits, and come out stronger on the other side. But here’s the truth: breakthroughs don’t happen when the path is easy. They happen when you face obstacles head-on. As the... Read More

Breakthroughs don’t happen by accident. They are the result of relentless pursuit, an unwavering commitment to push beyond what is comfortable, and a steadfast refusal to accept anything less than excellence. In the heat of the battle, whether it’s on the frontlines or in the trenches of personal growth, breakthroughs are the moments that define... Read More

You’re sitting on the couch, remote in one hand, snacks in the other. The idea of crushing your goals seems as far away as the nearest SEAL training ground. But here’s the thing: the journey from the couch to knocking out your goals isn’t as impossible as it might seem. I’ve been there, from the... Read More

In life, we often gravitate toward comfort zones—those familiar spaces where we feel safe, secure, and confident. However, true growth lies beyond these boundaries, in the gritty and uncomfortable. As a former Navy SEAL, I learned this lesson the hard way during Basic Underwater Demolition/SEAL (BUD/S) training, particularly when faced with the frigid waters of... Read More

In the high-stakes world of the Navy SEALs, success hinges not just on physical prowess, but on mental fortitude and an unwavering willingness to learn and adapt. This mindset, often encapsulated in the term “being coachable,” is a cornerstone of SEAL training and operations. Being coachable means more than just taking orders; it is about... Read More

Welcome to Monday Mindset, where we harness the power of routine and discipline to forge the path of a warrior. As a Navy SEAL, I’ve learned the critical importance of starting each day with intention and purpose. Your morning ritual sets the tone for everything that follows, and by establishing a solid routine, you can... Read More