Archive: MINDSET

We’re diving into a mission critical to your body, mind and warrior-spirit: what happens when you decide to go clean and hard during the holidays — versus the path most take: over-indulge, gain 10 lbs, and pay the price. At SGPT we don’t roll with the “most.” We roll with the 1 % who fight... Read More

A New Year, A New Mindset: Embracing Growth and Change As the calendar turns the page to a new year, it brings with it the promise of fresh beginnings, renewed aspirations, and a chance to start anew. Many of us are quick to set resolutions, outlining our goals and dreams for the months ahead. Yet,... Read More

To quickly build discipline, Navy SEAL Jocko Willink suggests focusing on the following key areas: #1 SET A FIXED WAKE UP TIME: This helps adjust to sleep debt and establish a new rhythm. You can improve your quality sleep by going to bed earlier and waking up early. This is a hard one for me... Read More

“Discipline is a pathway to creativity. When you’re on the battlefield, it’s an exercise in creativity.” Creativity doesn’t just mean being an artist or a writer. It means thinking with an open, not closed, mind–pushing yourself beyond the borders of your current limiting thoughts. It means asking yourself open-ended questions that begin with who, what,... Read More

Team SGPT— Ever get that feeling the night before a big event? Palms sweaty. Stomach doing flips. You’re wired but tired. You stare at the ceiling wondering, “Am I ready for this?” Maybe it’s the night before your Laurence McCulloughs Grand Canyon Rim to Rim to Rim. Or Glenn Bland’s Orca 100-mile ultra. Or maybe... Read More

Team SGPT: We are on day 22 of 60 SGPT Adapt or Die. We are only 45 days from standing at the base of the Manitou Incline (Colorado) with a well trained crew that are focused on the main goal. The goal on that day is the top of the Manitou Incline within 60 minutes.... Read More

What Does It Mean to “Improvise, Adapt, and Overcome”? This saying is a core mindset in the U.S. Navy SEAL Teams. It’s not a motto—it’s a way of life. Whether you’re a SEAL, a functional fitness athlete, a business owner, or someone fighting through everyday life… this mindset will keep you in the game when... Read More

Hard Truth and Tough Love: What David Goggins Told Dr. Huberman About Becoming a Warrior In this video interview, Dr. Andrew Huberman talks with retired Navy SEAL David Goggins. What they cover isn’t fancy. It’s not a feel-good story. It’s a blueprint for building mental and physical toughness when the world tries to break you.... Read More

Mental toughness is the key to unlocking your potential. Without it, the strongest body and best intentions crumble under pressure. It’s not just about enduring pain; it’s about thriving in discomfort, adapting under stress, and finding the will to push forward. Your ability to build mental toughness isn’t fixed. It’s a skill you can develop... Read More

We all hit walls. Life throws challenges at us, and sometimes it feels like you’re spinning your wheels. No progress. No momentum. You’re stuck. It happens to everyone. But here’s the truth: staying stuck is a choice. If you’re part of this crew, you know we’re not about staying down. Let’s dig in and find... Read More

Every single day, you face choices. Some are small, like hitting snooze or getting up with the alarm. Others feel bigger, like how you respond when life punches you in the gut. At every turn, you’re either making the right choice or the wrong one—and those choices shape your future. Are you aware of the... Read More

Learning the lessons of The Teachings of Don Juan by Carlos Castaneda can transform the way you face life, tackle goals, and overcome challenges. Don Juan’s warrior path isn’t about brute strength; it’s about sharpening the mind, focusing your spirit, and turning obstacles into stepping stones. Some might think these lessons are tied to Mescalito,... Read More

“Misogi” is a concept that comes from ancient Japan, tied to a Shinto purification ritual. Traditionally, people would stand under a freezing waterfall or bathe in cold water to cleanse their bodies and spirits. The goal was simple: cleanse yourself, build discipline, and connect deeply with nature. It’s a reset for the mind and body.... Read More

In the world of training, we often focus on success—how to achieve it, how to hold onto it, and how to push past our limits to reach it. But the truth is, success isn’t the finish line. It’s just a marker along the way. Winston Churchill once said, “Success is not final, failure is not... Read More