Archive: MINDSET

What is the mindset of a Navy SEAL? How can I use it in my day to day life? The mindset of a Navy SEAL is characterized by a combination of mental toughness, resilience, adaptability, discipline, and a relentless pursuit of excellence. Here are some key aspects that contribute to the mindset of a Navy... Read More

Are you looking to make a major improvement in your quality of life? Reach your next big goal and help others along the way? In this 60-minute masterclass (no cost to you), you’ll discover… How Nike, Tesla, and Google executives harnessed military-grade leadership techniques to produce elite-level performance and be seen by their teams as... Read More

Unbeatable Mind Workbook Review Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition) extremely helpful to bettering my focus on everyday life. There are no secrets in the book, rather a takes a combination of best practices. The book shows you how to apply them. I am a husband,... Read More

David Goggins is a FREAK — can I get a big head nod on that? He was quoted on Twitter “If you don’t like what you see in the mirror…CHANGE IT.” Our website is veteran owned and reader supported. When you buy through our links we may receive a commission that helps keep our business... Read More

As athletes – we all have goals. Some are more defined than others.  Some are bigger than others.  Some athletes have a method of reaching their goals in far faster time than others. We have all of our athletes in the gym write down their goals from day one. Some good examples are to lose... Read More

Is this you? You spent the last 8 months going crazy? BBQ’s, Parties, Eating at Restaurants, Sporting Events a BIG Vacation where you went all out? Is this also you? You step on the scale and BOOM! You weigh 10 – 20 pounds more than you did 2 years ago… Don’t worry. You aren’t alone.... Read More

“Yesterday’s Triumphs and Trials: The Power of the Present” In the grand tapestry of life, what you accomplished or faced yesterday has now woven itself into history. The past is a book that has been closed, its pages already written. Whether you emerged victorious or found yourself grappling with the setbacks of yesterday, it is... Read More

In order to move forward in life you have to believe in yourself. You must have confidence in what you are doing. If you dont have that confidence in your ability to perform then you will not perform at the highest level. Having confidence and believing in yourself is an essential aspect of living a... Read More

Clint Emerson, a former Navy SEAL and the author behind “100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation,” shares insights into the benefits of finishing a shower with cold water for your health. Cold water has a therapeutic effect where it can help your body after... Read More

I had never heard this saying until much later in life. When I started Navy SEAL Training/BUDS at 19 years old I was trying to expand my life experiences. Before that age I had not traveled across the Mississippi river and lived a reserved life. Going across the country and to try out for a... Read More

This is a question that I get often. Good Question. Honestly…I wanted to quit a few times. But I did not have the balls to ring that bell. I was not an athlete. I grew up with asthma and did not play sports. Everything was stacked against me. At 19 years old I was a... Read More

Focus Your Mind To Transform Your Body Contrary to the gym mythology, true strength training is not about your muscles but about your mind. In any endeavor mental focus delivers more than any physical transformation, a concept clearly understood by martial arts masters. “Focus is the ability to control the muscles of the body in... Read More

Check out David Goggins as he talks you through some really important tips to help propel you to the next level. David transformed himself from being overweight and out of shape to becoming a Navy SEAL and one of the top endurance athletes on the planet. TIP #1: Change your mindset. Stop being the biggest... Read More

The Jocko Willink Workout: Unless you have been living under a rock you have heard about Former Navy SEAL Jocko Willink. Willink was commander of SEAL Team Three’s Task Unit Bruiser during the Battle of Ramadi in the Iraq war. Jocko quote:“The only person you can control is you. So focus on making yourself who... Read More