Chastity Layne Slone CrossFit Elite Athlete Profile
Chastity Slone trains at Practice CrossFit with Coach Josh Bunch. A very interesting detail is that she is a professional Figure competitor who started by incorporating CrossFit into her figure training this year. She began to see huge gains and is now training exclusively CrossFit.
Chastity has been in several videos, planning her diet, competing against some top Games competitors, and training the clean.
Chastity talks about her training, and the Arnold competition. She describes her history as a bodybuilder and how she came to CrossFit.
She will be competing at the 2009 Midwest Regional Qualifier for a spot in the 2009 CrossFit Games.
Back Squat: Chastity boasts an awe-inspiring back squat max of 365 pounds (166 kilograms). This feat demonstrates her exceptional lower body strength and stability.
Clean and Jerk: Her clean and jerk is equally impressive, with a personal record of 250 pounds (113 kilograms). This showcases her ability to efficiently lift heavy weights overhead, combining precision and power.
Snatch: Chastity’s snatch, another Olympic weightlifting movement, stands at an impressive 210 pounds (95 kilograms). This demonstrates her proficiency in one of CrossFit’s most technically challenging lifts.
Deadlift: Her deadlift record is an astonishing 385 pounds (175 kilograms), underlining her ability to lift heavy weights with impeccable form.
Endurance and Speed
CrossFit is not just about raw strength; it also demands exceptional endurance and speed. Chastity Layne Slone has showcased her prowess in these areas as well:
Fran Time: In the benchmark CrossFit workout “Fran,” which involves thrusters and pull-ups, Chastity’s time is an incredible 2 minutes and 35 seconds. This fast-paced workout requires a combination of cardiovascular endurance and speed.
Versatility and Total Dominance
Chastity Layne Slone’s CrossFit Total, which combines her one-rep max in back squat, press, and deadlift, is an impressive 910 pounds (413 kilograms). This statistic highlights her versatility and total dominance in various facets of CrossFit.