Check out the reviews, videos, comparisons and info on the Insanity vs DeltaFit workout and you decide which one you want to try.
Insanity workout review
Best high power workout on the market. The workout is aptly named – it is insane(ly great!). It turns the typical intense workout on its head with the premise being longer intense spurts followed by shorter rests (3 min of working as hard as you can, 30 seconds rest) – the opposite of the norm . This is a workout that will push you to your limits, and that is the secret to its success. And it works. This program is the best workout on the market for an active person who wants to power up your routine to get in great shape and lose weight. However, if you are a beginner, not active or have any physical limitations, this is not a first time workout.
This is a cardio heavy workout with minimal resistance training (push-ups, squats, lunges are pretty much it for resistance).
It’s a two month program, with alternating intense workouts through the first month, then, after a recovery week, a second set of cardio heavy workouts. It moves fast, you don’t have any time between segments, which is the idea behind the program, so you need to be prepared to move. The specific exercises aren’t hard to do, they are a variety of jumping jacks, jogging in place, squats, lunges, push-ups, jumps (plyometrics), and kickboxing/martial arts moves , so it is easy to follow and do movement wise. They are all done at a super fast pace with a lot of repetitions – this is where the insanity comes in – and this can make the segments hard to complete. You get an all over workout for all your muscle groups, so when you complete each day, you have done an effective all over training.
DeltaFit workout review
15 Minute Workout (DVD)
Better than expected. Let’s face it: in a 15 minutes workout, you’ll never look like the guy on the cover!
But if you’re kind of out of shape and want to improve the way you look and the way you feel, this DVD will help you.
Do it every other day, alternating between “a better burn” and “jump on it”, and I am almost positive that you’ll see results within a few weeks. Not only results in the way you look (which is always nice) but mostly in your fitness level and the way you feel.
The audio/video quality of this DVD is very good and the instructor too.
As I said, do it 3-4 times a week, watch your diet if you need to, and by 6-8 weeks you should see improvements in your fitness level and the way your body looks.
CrossFit, P90X or Insanity workout?