Heather Bergeron – CrossFit Elite Athlete Profile

Heather Bergeron

CrossFit Athlete Profile

Heather BergeronHeight: 5’5″
Weight: 131 lbs.
Age: 33

Started CrossFit: Fall, 2007
Training Facility: CrossFit New England
Coach/Trainer: Ben Bergeron

Occupation/School: Stonehill College
Studying: English/Philosophy

Heather Bergeron Supplement Use:
I just started using PROGENEX regularly a few months before the Games this year, and can’t live without it now.

I take PROGENEX approximately 17 minutes following a workout, regardless of the “kind” of workout (strength vs. endurance).

Originally, I just went by recommendations from other coaches/athletes, but now am totally sold on the stuff. Can’t even stomach other brands any more. If I”m going to train as hard as I do, eat as clean as I do, and try to recover as consistently as I do, WHY the hell would I use anything but the best post-recovery whey that is out there?

Heather BergeronHeather Bergeron Training Regime:
Heather Bergeron CrossFit Typical Training Week: Three days on/one off (strength + WOD + endurance daily)

Heather Bergeron Nutrition: Approximately 97-98% Paleo (what “most” people would consider “Paleo,” ie, allowing jerky, occasional dried fruit).  Click here and check out this article on a recipe that Heather Bergeron likes to cook for great nutrition post workout.

Heather Bergeron CrossFit Stats:
Fran: 2:57
Helen: 8:02
Grace: 2:26
Filthy Fifty: 22:35
Max Pull-ups (Butterfly): 41

Heather Bergeron CrossFit Weightlifting Stats
Deadlift: 285
Squat: 230
Snatch: 140
Squat Clean: 180
Clean & Jerk: 185

Heather Bergeron Competitions/Titles:
2010 New England Sectional, 1st
2010 Northeast Regional, 1st
2010 CrossFit Games, 8th
2010 Hybrid Strongman Competition, 1st
2009 Northeast Qualifier, 3rd
2009 CrossFit Games, 17th

Heather Bergeron is sponsored by Progenex Protein.
For a full review of the Progenex Protein click here:

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Heather Bergeron

– CrossFit Elite Athlete Profile