Nickname: The Gax
Date of Birth: 12/8/86
Hometown: Granada Hills, CA
Place of Residence: Los Angeles, CA
High School: John F Kennedy High School
College: University of Southern California
Height: 5’8″
Weight: 160 lbs
Position (s): Middle Linebacker
Training Facility: CrossFit Chatsworth
Coach/Trainer: Chris Salerno/Tom Griffin
Played on the women Trojans Soccer team in college.
Stats:
40 Yard Dash: 5.5 sec
Bench: 140 lbs
Max Deadlift: 315 lbs
Mas Squat: 240 lbs
Max Snatch: 105 lbs
Max Power Clean: 150 lbs
Supplements:
With Progenex I can go into each workout just as hard as the one before. My muscles are recovering a lot more quickly than before I found Progenex. Since starting Progenex my weightlifting has improved dramatically. My split jerk went from 93 lbs to 150 lbs in just two months! I have improved my speed, agility, and overall strength which really helps on the football field. Progenex is definitely a product that I’ll continue to take!
A typical training week for me is CrossFit workouts Monday-Saturday and football training Wednesday, Thursday, and Sunday. I stick mostly to the paleo diet but occasionally switch to the zone diet.
Competition Stats
2011 Lingerie Bowl Champion
2010 Lingerie Bowl Champion
2010 Western Conference Playoff Game MVP
2011 LFL Comeback Player of the Year
2011 All-Fantasy All Star Team
2010 All-Fantasy All Star Team
Question: Where can I find out more info on CrossFit? Check out the CF main website here:
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