Tommy Hackenbruck CrossFit Elite Athlete Profile

Name: Tommy Hackenbruck
Nickname: Hacksaw, or Hack
Age 33
Weight: 200
Height 6′ 1″
From Portland, OR
Current Residence Salt Lake City, UT
Began Crossfit January 2009
Affiliate: Ute CrossFit

Video – Tommy Hackenbruck CrossFit

Barbell Stats
Squat 477
Front Squat 385
Clean & Jerk 335
Snatch 225
Deadlift 499
Press

WOD Times
Fran 2:24
Helen 7:30
Grace 1:41
Filthy 50 15:10
FGB 471
Pullups 53
400m 0:57
5k 20:16
500m Row 1:20.1
2000m Row 6:30.0
Favorite Girl Christine: 7:39
Least Favorite Girl Diane: 4:50

Career
2005 Fiesta Bowl Champion on undefeated Utah Utes team (we would’ve crushed the buckeyes)
2009 NW regional 6th, Online Qualifier 2nd, crossfit games 2nd (Games Stats)
2010 Crossfit games 9th (Games Stats)

Video – Tommy Hackenbruck Nutrition

ATHLETIC BACKGROUND
Football, Mt. Biking, Basketball, Track, Skateboarding, Snowboarding.

FOOD
Bison, Peanut M&M’s.

FAVORITE ROGUE PRODUCT:
Infinity pull-up/weightlifting system

Video – Tommy Hackenbruck CrossFit Competition

BAR: WHAT BARBELL DO YOU USE WHEN YOU LIFT?
Rogue Bar

BUMPERS:
Rogue Training LB Bumper Plates

SHOE:
Rogue DoWin’s

FILL IN THE BLANK:
I like…being a dad, and having time to do it.
I eat…paleo + chocolate
I do…the absolute best I can each day.
I am…addicted to crossfit!

SOMETHING PEOPLE WOULD BE SURPRISED TO KNOW ABOUT YOU:
I love to read, especially historical fiction. My favorite books are atlas shrugged, gates of fire, and watch for me on the mountain.

Question: How can I find out more info about CrossFit?

Answer: Check out the main website here: