Check out the California Prison Pushup Workout they made up for a small space workout.
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10 fingertip pushups
10 wide pushups typewriter side to side
10 reg pushups
rest 2 minutes then start again.
Jog in place
10 squats with muay thai knee kicks
jog in place
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Video Prison muscle and ink
20 sit ups
10 jumping jacks
rest 2 minutes and do again.
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