The homies in prison work hard to keep their bodies in shape so they can defend themselves and be strong.
Check out the California Prison Pushup Workout they made up for a small space workout.
Check out SEAL Grinder PT’s Training Programs. Click HERE!
180 Day Preprogrammed Download. Great for BUD/s Prep, OCR, Endurance and MORE!
10 fingertip pushups
10 wide pushups typewriter side to side
10 reg pushups
rest 2 minutes then start again.
Jog in place
10 squats with muay thai knee kicks
jog in place
Check out Optimum Nutrition Serious Mass protein.
I like to mix it up in a glass of milk and it taste good.
If you do a ton of hard bodyweight workouts, lift heavy and take this protein you will gain serious muscle mass.
Video Prison muscle and ink
20 sit ups
10 jumping jacks
rest 2 minutes and do again.
Prison Workout Routine related articles:
Check out this article on Mike Rowes Prison Workout
Check out this article on Prison Workouts-The Low Down
Small Space workout Navy SEAL style
Check out this article on Brock Lesnar workout routine
How to Get Strong in Prison