The homies in prison work hard to keep their bodies in shape so they can defend themselves and be strong.
Check out the California Prison Pushup Workout they made up for a small space workout.
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10 fingertip pushups
10 wide pushups typewriter side to side
10 reg pushups
rest 2 minutes then start again.
Check out the Door pull up bars @ Amazon.com
Jog in place
10 squats with muay thai knee kicks
jog in place
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Video Prison muscle and ink
20 sit ups
10 jumping jacks
rest 2 minutes and do again.
Prison Workout Routine related articles:
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Check out this article on Prison Workouts-The Low Down
Small Space workout Navy SEAL style
Check out this article on Brock Lesnar workout routine
How to Get Strong in Prison