The homies in prison work hard to keep their bodies in shape so they can defend themselves and be strong.
Check out the California Prison Pushup Workout they made up for a small space workout.
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10 fingertip pushups
10 wide pushups typewriter side to side
10 reg pushups
rest 2 minutes then start again.
Jog in place
10 squats with muay thai knee kicks
jog in place
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Video Prison muscle and ink
20 sit ups
10 jumping jacks
rest 2 minutes and do again.
Question: My friend is in prison and needs help. Where can I turn to? Check out Amnesty International:
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Small Space workout Navy SEAL style
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How to Get Strong in Prison