California Prison Pushup Workout

The homies in prison work hard to keep their bodies in shape so they can defend themselves and be strong.

Check out the California Prison Pushup Workout they made up for a small space workout.

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Workout #1
10 pushups
10 fingertip pushups
10 wide pushups typewriter side to side
10 reg pushups
rest 2 minutes then start again.

Check out the Door pull up bars @ Amazon.com

Workout #2
Jog in place
10 pushups
10 squats with muay thai knee kicks
jog in place
5 rounds

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Check out Optimum Nutrition Serious Mass protein.

I like to mix it up in a glass of milk and it taste good.

If you do a ton of hard bodyweight workouts, lift heavy and take this protein you will gain serious muscle mass.

Video Prison muscle and ink

Workout #3
10 burpees
20 sit ups
10 pushups
20 situps
10 jumping jacks
20 situps
rest 2 minutes and do again.

Workout #4
5 rounds
Plank hold for 1 minute
Punch bag 30 seconds
20 pushups
Post your results in your training journal

Answer: Where can I turn to? Check out Amnesty International:

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How to Get Strong in Prison